SAQ
FITNESS CAMP
With Jérôme Romain
Olympian and World
Track & Field Bronze Medalist
Be a Better Player.
SPEED
AGILITY
QUICKNESS
THE CAMP:
A four-day high intensity, player development program. Using speed, agility and quickness drills (SAQ), players will be participating in and assessed in fun games, drills and activities that work on explosiveness, reaction time, speed, quickness, conditioning & agility.
4 - Two hour sessions (8-Hours Total)
LOCATION:
Pellissippi State Community College
10915 Hardin Valley Rd
Knoxville, TN 37932
AGE:
Boys & Girls Ages 7-16 yrs
DATE/TIME:
BEGINS MONDAY JUNE 27th, 2022
June 27th, 28th, 29th, & 30th
5:30-7:30 pm
BRING / WEAR:
Players should wear sports clothing and soccer cleats. Bring tennis shoes. Remember to bring plenty of water.
COST:
$130 Per Player
All programs are open to non FC National players! Friends/siblings are welcome.
FLEXIBILITY & MOBILITY TRAINING
SPEED TRAINING
SPRINT MECHANICS
ACCELERATION & DECELERATION TRAINING
AGILITY TRAINING
