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SAQ

FITNESS CAMP

With Jérôme Romain

Olympian and World

Track & Field Bronze Medalist

Be a Better Player.

SPEED

AGILITY

QUICKNESS

THE CAMP:

A four-day high intensity, player development program. Using speed, agility and quickness drills (SAQ), players will be participating in and assessed in fun games, drills and activities that work on explosiveness, reaction time, speed, quickness, conditioning & agility.

4 - Two hour  sessions (8-Hours Total)

LOCATION:

Pellissippi State Community College

10915 Hardin Valley Rd

Knoxville, TN 37932

AGE:

Boys & Girls Ages 7-16 yrs

DATE/TIME:

BEGINS MONDAY JUNE 27th, 2022

June 27th, 28th, 29th, & 30th

5:30-7:30 pm

BRING / WEAR:

Players should wear sports clothing and soccer cleats. Bring tennis shoes. Remember to bring plenty of water.

COST:

$130 Per Player 

All programs are open to non FC National players! Friends/siblings are welcome.

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FLEXIBILITY & MOBILITY TRAINING

SPEED TRAINING

SPRINT MECHANICS

ACCELERATION & DECELERATION TRAINING

AGILITY TRAINING

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FC NATIONAL

FITNESS & DEVELOPMENT CAMPS

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